Name: Ananda Yoga for Self-Healing
SKU: 477721
Price: 50.00 USD
Availability: InStock

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Ananda Yoga® for Self-Healing

5-Week Class Series

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Cost: ~~$75.00~~ $50.00 (access to all live classes and recordings)

Dates: Fridays 7:00-8:15 AM PT (11/03/23 – 12/01/23)

Cost: ~~$75.00~~ $60.00/class (access to all live classes and recordings)

Dates: Every Friday 7:00-8:15 AM PT from November 3 to December 1st, 2023

“Yoga postures help to create a joyous sense of vitality and well-being. They make the body an ally, not a neutral neighbor or even a foe, of the soul in its search for expanded awareness.”

— Swami Kriyananda, Ananda Yoga for Higher Awareness

In engaging both the mind (affirmations) and the body (postures), Ananda Yoga® for Self-Healing helps you redirect your energy and thoughts for optimal wellbeing in body, mind and spirit.

Whether you are a beginner or experienced yogi, Arya’s class series (hosted via Zoom) will guide you into deeper connection and alignment with the divine within you.

Each class in this 5-week series will focus on helping you strengthen a positive quality in yourself with guidance from Swami Kriyananda’s book Affirmations for Self-Healing.

Class Themes

Arya Cheng

Certified Ananda Yoga Instructor, RYT-200

Arya is passionate about sharing yoga as a tool for managing stress, transformation, and healing in body, mind and soul. Her journey as a yogi started at age 14, when she attended Ananda’s Living with Spirit program and experienced first hand the transformative effects of yoga and meditation.

She currently serves as a main asana instructor for Ananda Yoga® Teacher Training and teaches yoga online and in person at The Expanding Light Retreat at Ananda Village.

I give 5+ stars to Arya. I am a beginner and have some physical problems but I feel so joy and ease when I practice with her. She patiently explains every pose and the alternative to the students which makes me feel confident and safe. Her bright, calm, and caring Energy really light up the class...

Arya is a supportive, kind, and inspiring teacher! Her classes never fail to lift you up! I have learned so much about myself and my potential in life through taking her Yoga for Self-Healing course. Thank You Arya!

...My body is ever changing and part of my yoga practice is to be aware and tune-in to the reality of my body that day. Arya is an excellent guide in this effort. She encourages us to be true to our own realities, she gives us options and permission to stop, modify or even not do the pose...Ancient poses, confidently taught, add powerful affirmations and a class designed by a very wise teacher...

This yoga class with Arya has been most helpful for Body, Mind and Spirit! Each week Arya presented a theme complete with asanas, affirmations, meditations, support and Love! The focus of every class was to keep the energy moving inward and upward toward realizing God within us!

...Arya's bright and energetic demeanor was such a blessing to experience, and the affirmations that came with each pose were an inspiration, sometimes the exact right inspiration that I needed at that moment! I highly recommend the class to anyone, even if you don’t think you can do any moves, because the inspiration that comes with the trying is so uplifting!