Question from Richard: For just over a year I have been experiencing high anxiety for no reason at all what so ever. ( I think it’s anxiety) . It never leaves me alone. Nervous from nowhere, ringing ears comes and goes , stomach problems , other strange feelings. The thing is my 2 brothers are going through the same thing. One for over…
Extreme tension and stress can cause anxiety. When one does not have time to relax, the mind can become negative. You can start by checking the basics needs of a balanced life. Look at the daily routine of your life:
- Do you have a restful good night sleep, of 6-8 hours each night?
- Are you eating a good healthy diet, at regular times each day?
- Are you over worked, and constantly stressed out?
- Do you have time to pray and meditate every day?
- Do you have support from family or friends?
- Do you have time to relax at least once a week, to enjoy nature, family and friends?
Start by slowing down, take time to rest, to breath deeply, to pray, to talk to a loving trusted friend, take care of your body, mind and spirit, and see if your energy starts to improve. If none of these work, you might need to seek professional help.
Question from Ruchit: For some months I’ve been facing severe problems of social anxiety, like I’ve lost control over my mind — it’s just behaving like a crazy monkey jumping here and there. I’ve become negative minded and get anxious over little things. Is it like some sort of negative energy inside me or is it something else? Please provide guidance to me.
Question from Geetika: I am a dancer, and always set a standard of perfection and the highest for myself. As a result, I am always stressed. I reject programmes and shun public performance many times as I think I am not well prepared. I am always scared of performing less than perfect, and as a result, half of my life is already wasted…
Question from Geeta: Hello. I have been having anxiety concerning being left alone since many years. I have a job. My parents and I were living together but my father passed away last year. My mother and I still live together. I send good wishes to my father in the astral realm and want to meet him again very much. I do chant…