How to Avoid Kundalini Rising in an Unpleasant Way?

Nayaswami Diksha

Question from V: Namaste I once experienced kundalini rising, a year ago, when I started intense meditations from Internet on third eye before I was a member of yogoda. The only symptom that freaked me out was sudden hot energy at root chakra, and I stopped meditations immediately as I feared I would become a psycho. What should I do in case this…