Some time ago, I attended a class on the Energization Exercises which was being taught to new students. A very brief introduction from the part of the teachers was finalized with the statement: “Remember, these are spiritual, not physical, exercises. We do them in order to meditate better, but they can’t in any way take the place of physical workout.”…

Three Questions About Yogananda’s Energization Exercises
Question from Kailash: Hello divine yogis! 1) My sincere appreciation to Barbara Bingham for the energization exercises lesson. In the fencing exercise, Swamiji tells us to move the arm in ‘cross’ manner, but there was no such instruction in Barbara’s video. 2) Should meditation be done right after the exercises or can it wait? 3) How should I feel the energy flow? Thank…