Breathing in meditation
Nayaswami Savitri
Question from Somit Shrivastav: While in meditatiion how should we breathe? Should air fill chest or go to belly first and then gradually expand the chest. Please guide
Question from Somit Shrivastav: While in meditatiion how should we breathe? Should air fill chest or go to belly first and then gradually expand the chest. Please guide