As a new mom this year, I’ve noticed many changes in my spiritual practices. For one thing, there seems to be less time to do them! “Free time” is when our baby goes to sleep (for however long that lasts) and that time is usually spent accomplishing other things like cleaning, eating, working, and spending time with my husband. If…

Swami Kriyananda Didn’t Mention the Plank Pose; Is It OK to Do?
Question from April Bryson: My chiropractor suggested I do the plank pose every day to strengthen certain muscles. I do not see this pose in my Raja Yoga book. Did Swamiji not teach it? Also, how does a person know which of the many poses to do? I did yoga postures while at The Expanding Light retreat, but don’t include it in my routine.…