There are many parts of the body that are tense without our conscious knowledge. How are we to become enough aware of them to relax them? The answer is, by increasing the tension throughout the body. The best way to induce preliminary relaxation in the body is first to inhale, tense the whole body, then throw the breath out and relax the entire body at once.

After this preliminary relaxation (which you may repeat two or three times), lie very still. Be aware of your breath, if you like. You may watch it in the nostrils, or simply be mentally aware of the rhythmic rise and fall of your navel. As your calmness deepens, feel your consciousness becoming centered increasingly at the point between the eyebrows.

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Too Weak to Pray

Mary Kretzmann

Question from Anurag: I feel so weak that i dont even have the power to pray to god.

The Mystic Harp
Music

The Mystic Harp

Derek Bell, legendary harpist for the Chieftains, captures the haunting, mystical quality of traditional Celtic music on this solo album of original melodies.

Mystic Harp 2
Music

Mystic Harp 2

The legend returns in this sequel to the bestselling album. Derek Bell, harpist for The Chieftains, displays his unusual mastery in this acclaimed recording.

Relax: Meditations for Flute and Cello
Music

Relax: Meditations for Flute and Cello

More than just beautiful music, this album will take you on a journey deep within, helping you to experience a dynamic sense of peace and calmness.

Relax: Meditations for Piano
Music

Relax: Meditations for Piano

Let peace gently enfold you as you listen to these lilting melodies. This soothing instrumental music is the perfect antidote to stress of all types.

Rainbows & Waterfalls
Music

Rainbows & Waterfalls

This spontaneously created music–not a nature recording–takes you on mystical wings to a tropical paradise, suggesting a world of dreams and mystery.

Secrets of Love
Music

Secrets of Love

Experience the heights to which the human heart can soar. Each musical selection captures the essence of one of the many aspects of love.

Surrender: Mystical Music for Yoga
Music

Surrender: Mystical Music for Yoga

The ideal support for any style of yoga. The selections are chosen and arranged to mirror the normal progression of yoga routines.

Himalayan Sunrise
Music

Himalayan Sunrise

The soothing sounds of the sitar and tabla, the mystical instruments of Indian music, weave together, taking you on an inward journey to greater vitality.

Himalayan Touch
Music

Himalayan Touch

The soothing sounds of the sitar and tabla, the mystical instruments of Indian music, weave together, taking you on an inward journey to deep healing.