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Relaxation at the Point Between the Eyebrows

Nayaswami Hassi

Question from dimonsumy: During the hong shau technique while concentrating between the eyebrows i feel like first of all i am looking at the horizon and gradually my eyes and concentration are going inner and inner and focused almost between the eyebrows a little tightly.It feels like it is attached there and my eyes are moving at those points.Am i doing it wrong…

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Joy Is Beyond Phenomena

Nayaswami Gyandev

Question from vinod kumar dudani: I have started practcising Hong-sau technique since Jan.2017. I do follow the technique honestly and reach the state of breathlessness which prolong to 30-45 seconds but at this stage I feel my bowels are filled with air. Is it natural or unnatural? My second question is that during Hong-sau practice, I some time visualise a flow of black clouds with…

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Is What I Am Seeing the Spiritual Eye?

Tyagi Jayadev

Question from Ramya: Hi, Sometimes when am in the dark, maybe before sleep or so, I close my eyes and look in between eyebrows, I see a small golden circle surrounding dark hole. Hoping this to be the spiritual eye. I try to look at it, but then it disappears. I am not able to make it appear again unless it comes on…

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How Can I Become an Observer During the Hong Sau Meditation?

Tyagi Jayadev

Question from Yogesh: While practicing Hong Sau, the tongue or throat should not move, but i cannot mentally chant the mantra without slightly moving the the tongue/throat (very slight), especially at the G in Hong and S in Sau. I tried to listen to the breath also, but it does not make much sound (especially when shorter). I then tried imagining someone speak…

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Dreaming of the Spiritual Eye

Nayaswami Savitri

Question from Vaibhav: I had a dream in which I was sleeping, and I was concentrating on my spiritual eye. Suddenly I felt a bright white light (too dense) in which I was completely absorbed. I found my body was being uplifted, and I could hear an unusual sound (bell type) and feel a sensation in my 3rd eye. I felt so much…

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Hearing Sounds from the Chakras

Nayaswami Seva

Question from ruchit: When i’m calm and meditate i can hear some sounds and there’s an starting sound like piinggg is what i experience i kept wondering about that sounds after sometime i came across to an expert he said that it’s really very good if i can hear those sounds he said when you are calm and again when meditate try to…

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An Experience of Kundalini Rising

Nayaswami Gyandev

Question from Ricardo: Sitting in Half Lotus Position at the end of hong-sau technique, when I exhaled and held the breath as much as is comfortable, something strange happened. I did not feel the need to breathe again and the top of my body began to spin counter clockwise faster and faster. I was scared and went back to breathe forcefully. I meditate…

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Watching the Breath with the Hong Sau Technique

Gurupriya

Question from sanjay mehta: I have done a basic course of Ananda in Mumbai last year, but I have not yet learned to observe the breath as in the Hong Sau technique. I want to learn to observe the breath. I am very eager to learn it and I have also purchased the CDs for that. Please give me some practical steps or methods…

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Beginning a Meditation Practice

Nayaswami Parvati

Question from ela singh: Sir, I am a total beginer in meditation. I am trying it for the last few days. I just sit quietly for 20 minutes. I tried to sit erect but I can’t. I feel the best way for me is to lie down on bed. Is that ok? The flow of thoughts never stops either.

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How Do I Focus on The Spiritual Eye?

Nayaswami Anandi

Question from Daniel Boland: How can I focus and concentrate correctly on the third eye ? How also, do I know that I’m moving through it ?