Concentrate on your inhalations and exhalations while mentally saying or hearing the mantra, Hong-Sau – Hong as you inhale and Sau as you exhale.

You will soon find that your breath (and your mind) slows down naturally. Begin to enjoy the peace-filled pauses between the breaths, but remember to never force or hold your breath. If you need to breathe, then do so, returning gently to the mantra.


Listen to Aum and the Path of Kriya

Nayaswami Diksha

Question from Archit: Hello I am very grateful to your organisation.I have been practising Hong sau meditation technique for about a month. I have felt some major changes such as my enhanced intuitions and detachment from many circumstance and my devotion for God seemed to have increased a ten fold. I wanted to ask you if this technique of meditation is enough to…