Concentrate on your inhalations and exhalations while mentally saying or hearing the mantra, Hong-Sau – Hong as you inhale and Sau as you exhale.

You will soon find that your breath (and your mind) slows down naturally. Begin to enjoy the peace-filled pauses between the breaths, but remember to never force or hold your breath. If you need to breathe, then do so, returning gently to the mantra.

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Listen to Aum and the Path of Kriya

Nayaswami Diksha

Question from Archit: Hello I am very grateful to your organisation.I have been practising Hong sau meditation technique for about a month. I have felt some major changes such as my enhanced intuitions and detachment from many circumstance and my devotion for God seemed to have increased a ten fold. I wanted to ask you if this technique of meditation is enough to…