Drifting during meditation
Nayaswami Devarshi
Question from Cris: I’m entering my 2nd year of practice. Lately in meditation I’ve been sinking into sleepy, semi-hallucinatory moments. I forget what I’m supposed to be doing & have to make a concerted effort to pull myself back into the moment. It’s very insistent: I can be vigilant and focused but they still break through.
