How Can I Become an Observer During the Hong Sau Meditation?

Tyagi Jayadev

Question from Yogesh: While practicing Hong Sau, the tongue or throat should not move, but i cannot mentally chant the mantra without slightly moving the the tongue/throat (very slight), especially at the G in Hong and S in Sau. I tried to listen to the breath also, but it does not make much sound (especially when shorter). I then tried imagining someone speak…


Beginning a Meditation Practice

Nayaswami Parvati

Question from ela singh: Sir, I am a total beginer in meditation. I am trying it for the last few days. I just sit quietly for 20 minutes. I tried to sit erect but I can’t. I feel the best way for me is to lie down on bed. Is that ok? The flow of thoughts never stops either.