How Can I Become an Observer During the Hong Sau Meditation?
Tyagi Jayadev
Question from Yogesh: While practicing Hong Sau, the tongue or throat should not move, but i cannot mentally chant the mantra without slightly moving the the tongue/throat (very slight), especially at the G in Hong and S in Sau. I tried to listen to the breath also, but it does not make much sound (especially when shorter). I then tried imagining someone speak…
