
How to Handle a Restless Mind in Meditation
Question from shraboni pathak: Dear Sir, I’ve been practicing meditation for the last 7 years but of late I can’t concentrate, let alone meditate. I can’t control my thoughts and am restless. This is very disturbing because the whole day I feel very bad about it and gradually I’m getting disconnected with my self. Please help me to regain my composure and be able…