How to Handle a Restless Mind in Meditation

Tyagi Jayadev

Question from shraboni pathak: Dear Sir, I’ve been practicing meditation for the last 7 years but of late I can’t concentrate, let alone meditate. I can’t control my thoughts and am restless. This is very disturbing because the whole day I feel very bad about it and gradually I’m getting disconnected with my self. Please help me to regain my composure and be able…


Double Breathing: Proper Technique

Nayaswami Gyandev

Question from Cyril: Hi, Recently I have been having success (I feel and think) in the double breath technique as prescribed by Yogananda. I got the sensation of energy gently pulsing up back side of head and in face which was very enjoyable (like a sprinkling of refreshing rain on a burning desert!) Are there guidelines for how long we should do this…