Posture awareness practiced regularly during pregnancy can help reduce many physical discomforts. The female body, in a very short time frame, will undergo drastic changes in every bodily system. Our bodies have the incredible capability of adapting to these changes while continuing to run efficiently. While no two pregnancies are identical, most women’s bodies will respond to these changes at…
How Can I Use Affirmations to Have a Healthy Birth?
Question from Hannah Aliya: Namaste! I am approaching the birth of my first child, I feel deeply this pregnancy is so perfect in God’s plan. Anticipation & excitement fill my headspace for the unmedicated birth I intend. I feel confident that I will be connected to the Divine during labor, however medical circumstances have placed me with a care provider that has caused some…