The more you meditate and learn to carry the effects of relaxation and calmness into your daily life, the less and less you will react to stress or any adverse circumstances.

A women here at Ananda said a very wise thing that has helped us all: she said, “Detach yourself, control the reactive process and live the teachings.” You must put real energy into following these words as they will take you away from stress and anger.

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How to Remain Calm When People Challenge You

Nayaswami Diksha

Question from Tanzing: Hello. What makes a person very emotional, attached, sensitive? How to overcome being very sensitive. How to deal with people who are rude in tone or insensitive to you…at times I just get hurt and don’t know how to respond. What is life teaching me through this? Regards, Tanzing