To Focus on the Spiritual Eye, Relax

Nayaswami Gyandev

Question from Bruce: My attempts to focus on the third eye with my eyes closed has been challenging. I try to look up (with closed eyes) and zoom on my forehead (between eye brows and hairline) and I can not keep it steady, so my energy is consumed in a physical activity (back and forth) in trying to keep it there, which seems…