In sleep, we experience sensory relaxation. Death is complete, though involuntary, relaxation of the spirit from the body. It comes after the arrest of the heart’s action. By the “Hong Sau” technique, one can reach the point of even relaxing the heart, and thereby rising above its compulsion to outwardness, experiencing death consciously, and eliminating one sense of the mystery of death and the fear of dying. One can learn, indeed, to leave his body voluntarily and blissfully, instead of being thrown out of it forcefully, often as a complete surprise, at death.

Light in Meditation

Question from Akshay: Actually I do regular meditation at my third eye point.I am seeing golden light everyday there.The light stays there for 15-20 minutes during my meditation.Its like I am not able to keep my eyes steady for long. Please help me!! What should I do


Why Do I Experience Sharp Feelings in My Head?

Tyagi Jayadev

Question from Onkar Nath Thakur: Thanks for the answer of my question on 11-8-2017. Please advice me about very sharp and disturbing vibrations I am experiencing all the time, even during sleep. How can they become be silent? I was doing sudershan kriya of Art Of Living, which I have stopped already. The more I concentrate, the more it becomes sharp.


Ears Feeling Hot During Meditation

Nayaswami Hriman

Question from Sumukh Hegde: hello. I’ve got anxiety disorder, on meds. I’ve noticed when in meditation, sometimes intense unpleasant heat is generated in parts esp near ears. harder I try to concentrate hotter it gets. Ive noticed it is associated with an unfocussed mind. Medically they call this psychosomatic symptoms. But when strongly focused on my Guru, it dissapears. Is this me unable to…

Which Form to Worship God?


Question from Brock: Why is it that figuring out which form to worship God in is becoming such a sticking point? What’s the best way to get around this


How to Relax Tension at the Spiritual Eye

Nayaswami Hriman

Question from Vinay: Hi, I think this question may have been asked before. While concentrating on the spiritual eye, invariably some pressure or tension is felt in the region between the eyebrows. Sometimes it is intense, troublesome and unavoidable. There is tension even when the eyes are not physically pointed there. Not much mention is made how to avoid this or if this…


Preparation for Meditation

Nayaswami Anandi

Question from Mali: Hello, while trying the breathing and counting to 12, I found out, that my beathing goes inhale — exhale — pause- inhale. I am trying to change it to inhale — pause — exhale- inhale. But this makes me feel unnatural and wrong. So now I am wondering, if both ways of breathing are ok. Thank you very much! Love,…