How To Stop Lustful Thoughts Through a Breathing Technique

Nayaswami Diksha

Question from Prashant: Hi, I am trying to control lustful thoughts, especially when I am alone and could lead to self-indulgence. I would like to know if there is an asana which can enable me to do this instantly. I have tried deep breathing (brastika) pranayama but the thoughts always come back and its really easy for me to look up stuff on…


Is It Always Right to Apologize?

Nayaswami Hriman

Question from Sangita: Namashkar! We have grown up learning that a man of strength in character apologizes when he wrongs someone. He is not scared or ashamed to say sorry to make the victim feel better. On the contrary, recently I read an article in which American psychologists say that apologizing may not be a good idea always as we give away our…