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A Breathing Technique to Overcome “Lustful Thoughts”

Nayaswami Diksha

Question from Prashant: Hi, I am trying to control lustful thoughts, especially when I am alone and could lead to self-indulgence. I would like to know if there is an asana which can enable me to do this instantly. I have tried deep breathing (brastika) pranayama but the thoughts always come back and its really easy for me to look up stuff on…

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Is It Always Right to Apologize?

Nayaswami Hriman

Question from Sangita: Namashkar! We have grown up learning that a man of strength in character apologizes when he wrongs someone. He is not scared or ashamed to say sorry to make the victim feel better. On the contrary, recently I read an article in which American psychologists say that apologizing may not be a good idea always as we give away our…