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How to Relax Tension at the Spiritual Eye

Nayaswami Hriman

Question from Vinay: Hi, I think this question may have been asked before. While concentrating on the spiritual eye, invariably some pressure or tension is felt in the region between the eyebrows. Sometimes it is intense, troublesome and unavoidable. There is tension even when the eyes are not physically pointed there. Not much mention is made how to avoid this or if this…

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The spiritual eye

Nayaswami Anandi

Question from Anil Raikwar: 1. How do I know that I am looking (or concentrating) at spiritual eye (the centre between two eyebrows)? I may be looking above or below. 2. During meditation (rather concentration), I get some sensations at/around the spot at spiritual eye, is this normal? Or I am concentrating in a wrong way?

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Seeing the inner light

Nayaswami Pranaba

Question from rajesh: This is my childhood experience and continues even now. When I am calm and still, with my palms gently pressed on my eyes, I see a big light green hole with a dark green spot in its centre. What does this mean? Namaskar