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Meditation Does Not Create States of Consciousness, It Reveals Them

Asha Nayaswami

Question from Banu: Hi, I am new to meditation and when ever i sit for it and concentrate of my breath after some time i feel like my breathe is getting shorter for one sec and it gets my immediate attention, and i will lose my concentration. If i continue to meditate for more thatn 10 min i feel very sleepy. I am…