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How to Have a Vegetarian Diet When You Have Allergies? Use Common Sense and Experiment

Nayaswami Diksha

Question from Nirmal: A friend of mine is desperately wanting to become a vegetarian, however is facing some issues. She is allergic to many vegetarian food sources and is prone to anaemia. She has anaphylactic reactions to nuts, seaweed, mushrooms and chickpeas; and is sensitive to pomegranate, potatoes, eggs, soya, dairy and fermented products. Do you have any advice considering her dietary restrictions…