Watch the full video here: http://youtu.be/CMsTZKAh68Y Highlight from Sunday Service — How High Should We Aspire?
Video and Audio
How Meditation Can Increase Happiness
Learn the science and techniques to gently and easily make lasting, positive changes necessary for emotional well-being through yoga and meditation with Peter Van Houten, M.D. • The prefrontal lobes: centers of higher brain function • The direct effects of meditation on prefrontal lobes • Changing brain chemistry through meditation
