Visualize the world or someone you have conflict with in divine
light, and pray — out loud or inwardly — from your heart:
“Lord, fill [this world / your friend's name] with peace and
harmony, peace and harmony.”
Repeat this for about a minute (10 repetitions). Then visualize
yourself in divine light, and for 15 seconds (3 repetitions) say:
“Lord, fill me with peace and harmony, peace and harmony.”
For maximum effect, say this prayer 5 times every day.