Learn to Meditate Free Email Course

Receive a simple meditation technique, as taught by Paramhansa Yogananda — and learn how to sit comfortably and how to create a regular practice.

You will also be signed up for our free meditation newsletter — The Daily Meditator — and receive occasional news from Ananda.

Take a step towards making calmness, inner peace, and spiritual progress a part of your daily life.

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Ananda is a global movement to help you realize the joy of your own highest Self. Learn more…

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