For Asana Practice

Here are two warm-up routines for asana practice. Even better warm-ups are the Energization Exercises of Paramhansa Yogananda; they do much more than merely warm up the muscles and joints.

Asana Practice Warm-Ups 1

Asana Practice Warm-Ups 2

For Pranayama Practice

To energize and relax the body, and open up your breathing.