{"id":150631,"date":"2020-05-01T07:38:37","date_gmt":"2020-05-01T14:38:37","guid":{"rendered":"https:\/\/www.ananda.org\/?post_type=ananda_video_audio&#038;p=150631"},"modified":"2020-04-28T12:40:04","modified_gmt":"2020-04-28T19:40:04","slug":"what-to-expect-when-you-start-meditating","status":"publish","type":"ananda_video_audio","link":"https:\/\/www.ananda.org\/video\/what-to-expect-when-you-start-meditating\/","title":{"rendered":"What to Expect When You Start Meditating"},"content":{"rendered":"<p>Nayaswami Asha talks about impact of our expanding awareness, how we begin to see the world and Self in this new light as our spiritual progress expands our perspective towards outer world as well.<\/p>\n","protected":false},"featured_media":150632,"template":"template-layout-full-width.php","categories":[],"tags":[],"series":[1133],"ananda_video_audio":{"video_remote_url":"https:\/\/www.youtube.com\/watch?v=IPthYWZ--lI","audio":"","length_in_seconds":"1769","series_name":"Shelter in Place with Asha"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to Expect When You Start Meditating &#8212; 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