Ananda Course in Meditation

Whether a beginning or experienced meditator, take this meditation class to develop or deepen your daily meditation practice and connect with your higher Self.

Next Session: September 21 – November 30, 2023

(Enrollment closes Monday, Sep 25)

Cost: $129.95

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303 reviews

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What You'll Learn

This foundational 10-week meditation master class based on Paramhansa Yogananda’s teachings of Self-realization covers:

How to sit properly for meditation
Hong Sau technique of meditation for relaxing the body, calming the mind and stilling the heart
Ancient pranayama techniques for relaxation and interiorizing energy
Energization Exercises for developing willpower and life force control as taught by Paramhansa Yogananda
Prayer, chanting and visualization for focusing the mind on the Divine
Completion of Step 1 of 5 toward learning the advanced Kriya Yoga technique

Why Take This Meditation Class?

For the past 50 years, Ananda has taught Paramhansa Yogananda’s meditation techniques that show us how to attain optimal wellbeing on all levels: physical, mental, emotional and spiritual.

With our Ananda Course in Meditation you, too, can learn to meditate deeply and consistently and can reap all the benefits of a vibrant meditation practice.

Build a Daily Meditation Routine That Works for You

Our 10-week online meditation class is structured to guide you step-by-step through the various tools and meditation techniques you need to create a sustainable practice.

Join a Worldwide Community of Truthseekers

With our cohort model, you will go through the course and meditate online with like-minded classmates from all over the world.

Receive Caring Support from Experienced Instructors

Your instructors are there to answer your questions, to offer individual feedback, and to encourage you as you learn to meditate or deepen your existing practice.

Learn Paramhansa Yogananda's Meditation Techniques for Self-Realization

These universal scientific techniques will help you connect with your higher Self, the Divine, or God.

Testimonials & Reviews

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I can’t say enough about this life changing course. The instructors are beyond amazing and truly care. I am constantly in awe as to how they take the time to provide personalised feedback and words of inspiration after each weekly quiz. The supplemental class materials provided weekly are phenomenal. As a trainer in the business world, I am so impressed with the set up, delivery, materials, and follow up support provided. This is my second time taking the class and I will be going through all the materials and lectures again to really absorb the tools and wisdom shared. I want to thank Sagar and all the instructors for all their support, guidance and encouragement during this journey. I now feel like a clear path has been shown to me as to how to properly meditate. You will truly see and feel yourself transform every week.

My restless mind can behave like a rambunctious toddler! This meditation course is the first one that I have taken where I received experiential tools, techniques and guidance that actually work in helping me to focus, concentrate and finally enjoy the stillness that has alluded me my whole life. Beyond the wonderful meditation and energization techniques, I feel my life forever changed by the teachings of Paramahansa Yogananda and Jesus Christ, which were beautifully imparted in the course. The course gave me a beginning road map for living a spirit-filled life and I am forever grateful. Plus, the teachers are super supportive, engaging and available for guidance throughout the course.

When I got an email about this meditation course, I signed up on impulse because I was struggling with my meditation practice again. I have been meditating on and off trying different meditation practices most of my adult like, but have never been able to sustain a regular practice over the long term. This course has truly helped me beyond meditating twice a day. The techniques and teachings have deepened my practice and I feel more peaceful and connected to Spirit throughout the day. The teachers are helpful and kind and good at clarifying the lessons. Thank you Sagar, Jitendra, Sambhava. I am grateful for this course and would like to continue further on this path.

Enrolling this wonderful course was one of the best decisions that I took in years! For months I was struggling with anxiety and panic attacks. Besides that also trying to develop a meditation routine. Today both situations are solved! The most important is, that little by little, meditation is growing in our family as a life style. About the teachers, I just have to say: they are the best! Sagar, Jitendra and Sambahva, made all the difference during the path. They are loving, caring, joyful and supportive. Always open to ours questions and give excellent feedbacks! I really recommend this course to those that are looking for inner peace and joy. With all gratitude I’m looking forward to take the next step with Ananda!

A great course at a great value! I have a regular meditation practice and I like to explore additional ideas and techniques to keep the practice evolving. This filled the bill perfectly for me and I’d recommend it for a beginner or the seasoned practitioner alike. There are also many tools aside from the weekly lessons which makes this a great value for the cost. If you were on the fence in making the decision to join this course, just do it, it’s worth your time!

Transform Your Life in Just 10 Weeks

Why wait to find peace and happiness within you? Join us today to enrich your inner life with a daily meditation practice through the Ananda Course in Meditation.

Next Session: September 21 – November 30, 2023

(Enrollment closes Monday, Sep 25)

Cost: $129.95