Meditation Basics

Hong-Sau — A Simple Meditation Technique for Concentration


The Art and Practice of Meditation

Awakening Kundalini

The Spiritual Eye

Overcoming Stress

Yoga Postures


Devotional Chanting

Energization Exercises: Increase the Flow of Life-Force

How to Tune in to Higher Guidance

Right Attitude

Transcending the Ego

Overcoming Obstacles in Meditation

How the Guru Helps Us

Science and Meditation



Nature Meditations



Benefits of Meditation

Kriya Yoga

Start a New Meditation Practice or Inspire Your Current One

The 10-week Ananda Course in Meditation online course is designed to provide in-depth instruction in scientific meditation techniques that bring more peace, deeper relaxation, and focused concentration to every area of your life, regardless of outer conditions.

These techniques are based on the teachings of Paramhansa Yogananda, author of Autobiography of a Yogi.

Learn more