A little help can go a long way towards making meditation a blissful daily practice. Many people at Ananda have been practicing these techniques for nearly 50 years and are happy to help with any challenges that may come up.

For those who already have a meditation practice, this is a great way to stay inspired and motivated.

Read up on every aspect of the art and science of meditation.

Read our blog on meditation to get inspired or find solutions to your meditation challenges!

Information on Ananda’s main spiritual practices and meditation techniques.

What ails your practice? Cures for most common meditation problems.

If you would like to ask a long time meditator about a specific challenge you’re having, please visit our “Your Spiritual Questions Answered” question forum or email us at contact@ananda.org.

Start a New Meditation Practice or Inspire Your Current One

The 10-week Ananda Course in Meditation online course is designed to provide in-depth instruction in scientific meditation techniques that bring more peace, deeper relaxation, and focused concentration to every area of your life, regardless of outer conditions.

These techniques are based on the teachings of Paramhansa Yogananda, author of Autobiography of a Yogi.

Learn more