A little help can go a long way towards making meditation a blissful daily practice. Many people at Ananda have been practicing these techniques for nearly 50 years and are happy to help with any challenges that may come up.

Ways to Get Meditation Support

Deepen Your Meditation 30-Day Challenge

For those who already have a meditation practice, this is a great way to stay inspired and motivated.

Meditation Articles

Read up on every aspect of the art and science of meditation.

Daily Meditator Newsletter

Read our blog on meditation to get inspired or find solutions to your meditation challenges!

About Our Techniques

Information on Ananda’s main spiritual practices and meditation techniques.

Meditation Doctor

What ails your practice? Cures for most common meditation problems.

Individual Support

If you would like to ask a long time meditator about a specific challenge you’re having, please visit our “Your Spiritual Questions Answered” question forum or email us at contact@ananda.org.

Start a New Meditation Practice or Inspire Your Current One

The 10-week Ananda Course in Meditation online course is designed to provide in-depth instruction in scientific meditation techniques that bring more peace, deeper relaxation, and focused concentration to every area of your life, regardless of outer conditions.

These techniques are based on the teachings of Paramhansa Yogananda, author of Autobiography of a Yogi.

Learn more