Have a hard time meditating? Too restless? Too sleepy? Not motivated? Can’t find the time?

If your answer is “yes,” or “some of the time,” don’t be discouraged. These are very common problems, faced by every meditator. Below are some of answers that may be of help.

Cures for Common Problems

Most people who practice meditation run into the same obstacles. Following are cures for common meditation ailments.

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