Meditation

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In-depth instruction in scientific meditation techniques that bring more peace, deeper relaxation, and focused concentration to every area of your life, regardless of outer conditions.

These techniques are based on the teachings of Paramhansa Yogananda, author of Autobiography of a Yogi.

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“I’ve been involved in the meditation practice for over 30 years and have taken tons of courses online as well as workshops and I have to say that this by far is the best meditation course available online. The Ananda Course in Meditation Course is absolutely wonderful and the additional live discussions and meditations added so much dimension to the course. I was going to go the self-paced course route but the live interactive courses really added a bit of pressure for me and that allowed me to push forward and actually get the practice exercises done in a timely matter.”
— Waldemar ★★★★★

“You are offered live sessions very useful, twice a week, and a lot of written material. My practice really deepened a lot and became a lot more joyful. The best meditation course I’ve ever done.”
— Consuelo ★★★★★

Meditation is a technique for personal growth that has been practiced for thousands of years around the world with repeatable results.

There is no aspect of your life that cannot be improved by meditation, whether it be in business, relationships, health, or developing any personal quality, such as willpower.

The highest purpose of meditation, however, is to discover your Highest Self.

Learn a Simple Meditation Technique

Ananda’s meditation techniques are focused on the breath and don’t require any belief system to practice.

Our most basic technique can be learned in a few minutes, while our most advanced one requires about a year of preparation.

These techniques were taught to our founder by his guru, Paramhansa Yogananda, author of Autobiography of a Yogi. His techniques, particularly Kriya Yoga, have their roots in ancient India.

Our meditation teachers have been sharing these techniques around the world for more than 40 years, giving classes, workshops, retreats, and writing books. Online meditation and spiritual courses are also available on our website.Learn more about Ananda

How Meditation Changes the Brain

How Meditation Helps

• Chronic Pain
• Aging
• Stress and Disease
• Emotions
• Self-change
• Obesity
• Negative Thinking

For more information, such as correct posture, how long to meditate, and how to fit meditation into your schedule, take our five day online meditation email series.

• Tension While Focusing at the Spiritual Eye
• Lack of Enthusiasm
• Cannot Find the Time to Meditate
• Feeling You Are Not a Good Meditator
• Spiritual Overconfidence: Thinking of Oneself (and One’s Abilities), Rather than God
• Protection from Negative Influences
• Feeling You Are Making Little or No Progress

According to Yogananda, Kriya is the most effective technique available to mankind today for reaching the goal of Yoga: union with the Divine. Kriya Yoga is so effective because it works directly with the source of growth — the spiritual energy deep in our spines.

All yoga techniques work with this energy, usually indirectly. Yoga postures, for example, can help open up the spinal channels, and balance the energy in the spine. Yoga breathing exercises or pranayama, can help to awaken that energy.

The Kriya technique is more direct. It helps the practitioner to control the life force by mentally drawing it up and down the spine, with awareness and will. According to Yogananda, one Kriya, which takes about 30 seconds, is equivalent to one year of natural spiritual growth.

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