8:30 – 9:30 Ananda Yoga sadhana (optional, unless you seek CE credits)
10:00 – 10:15 Centering Meditation
10:15 – 10:45 Large Group Discussion
10:45 – 11:15 Lecture: New Material Introduced (Spiritual Principle paired with Yoga Philosophy)
11:15 – 11:30 Small Break Out Group Discussion
11:30 – 11:50 Large Group Share
11:50 – 12:00 Home Practice Guidelines: Questions for Reflection & Spiritual Practice suggestions to support personal exploration of material during the week