Taught by Paramhansa Yogananda, these simple yet effective meditation techniques and methods will help you discover the peace and joy of your soul.

Energization Exercises

A unique method of recharging the body with cosmic energy using will and concentration.

Hong-Sau Technique of Concentration

A meditation technique of concentration which uses the breath and a mantra to help focus the mind.

AUM Technique

A meditation technique which enables the practitioner to hear blissful inner sounds emanating from the subtle spinal energy centers (chakras). It is the best meditation method for hearing and communing with the cosmic vibration AUM.

Kriya Yoga

Kriya Yoga is a meditation technique that quickly accelerates one’s spiritual growth. According to Yogananda, Kriya is the most effective and best meditation technique available to mankind today for realizing God.