About Meditation Techniques

Taught by Paramhansa Yogananda, these simple yet effective techniques will help you discover the peace and joy of your soul.

Energization Exercises

Unique method of recharging the body with cosmic energy using will and concentration.

Hong-Sau Technique of Concentration

A technique of concentration which uses the breath and a mantra to help focus the mind.

Aum Technique

A technique of meditation which enables the practitioner to hear blissfull inner sounds emanating from the subtle spinal energy centers (chakras).

Kriya Yoga

Kriya Yoga is a meditation technique that quickly accelerates one’s spiritual growth. According to Yogananda, Kriya is the most effective technique available to mankind today for realizing God.