Meditation is a technique for personal growth that has been practiced for thousands of years around the world with repeatable results. There is no aspect of your life that cannot be improved by meditation, whether it be in business, relationships, or health. The highest purpose of meditation, however, is to discover your Highest Self.

We offer a free, five-day email series for a basic overview of how to meditate, specifying posture options, where and when to meditate, and a simple, effective technique. Signup includes a subscription to our weekly newsletter of inspiration and events.

Whether or not you are new to meditation, this course will help you develop a deep and consistent practice. With ample feedback from meditators with decades of experience and your own persistence, you will awaken your true nature: a pure reflection of divine peace, joy, and love.

Ananda is known for its expertise in meditation, and for almost 50 years has trained teachers in techniques grounded in the highest yogic practices of India, as brought to the West by Paramhansa Yogananda.

Kriya Yoga is an ancient meditation technique of energy and breath control, or pranayama. It is also a comprehensive spiritual path of additional meditation practices and guidance for living.

The Kriya technique is given through personal initiation by one of our Kriya Yogacharyas. Initiation requires preparation through practice of other meditation techniques and study of Paramhansa Yogananda’s teachings.
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