Free Meditation Webinar

5 Essential Keys to Meditation

In this 30-minute webinar on meditation, learn five simple steps to maximize meditation as a tool for inner peace and freedom from stress and anxiety

Learn to Meditate with Joy


Meditation Is for Everyone

In this meditation webinar Brahmachari Sagar shares wisdom and wit garnered from years as a meditator, disciple of Paramhansa Yogananda, and a core teacher at Ananda, to help you develop a regular meditation practice or revitalize an existing one.

With humor and joy, he shares that, “If you can sit still to watch a movie, you can sit still to meditate!”

Meditation for Self-Realization

Based on the teachings of world-renowned father of yoga in the west Paramhansa Yogananda, the techniques taught in this free meditation webinar will help you develop the strength and concentration to look inward instead of outward for lasting fulfillment.


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Ananda Course in Meditation Graduate
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"All of the teachers were wonderful and I appreciated their feedback, but Sagar in particular was a joy to listen to every week. His wealth of wisdom and pure spirit were exactly what I needed to fall in love with meditation. I will continue to do this for the rest of my life, and there was a time I couldn’t imagine doing it for a minute."
Eric G
Ananda Course in Meditation Graduate
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"My thanks goes also especially to Sagar, not only for his friendly, inspiring way to meditate but also to read the works from our Guru Paramahansa Yogananda and Kriyananda's publications. I have great confidence in my meditation practices and I’m hopeful to expands this in the upcoming classes..."
Yoga Teachings of Jesus Graduate
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"Sagar, our tutor was a wonderful ‘tour guide’ as it were. He’s only a young man but full of wisdom borne, clearly, of years of study and discipleship. I would thoroughly recommend this course and have booked onto the meditation course." .
Ananda Course in Meditation Graduate
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"The teachers are all excellent especially Sagar. The entire staff is very friendly and helpful. They go out of their way to make you successful. I will be taking more courses with Ananda in the new future."
Ananda Course in Meditation Graduate
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"Enrolling in the course was one of the best decisions I have made. My meditation practice has deepened and is now focused. I am looking forward to continuing the journey towards initiation. Sagar and Jitendra are top-notch instructors and I feel so fortunate to have learned from them."

Ananda Course in Meditation

A 10-week online course with in-depth instruction in scientific meditation techniques that bring more peace, deeper relaxation, and focused concentration to every area of your life.

Learn more