This video was produced by the Ananda School of Yoga and Meditation at the Expanding Light Retreat.

This video has been produced by the Ananda School of Yoga and Meditation at the Expanding Light Retreat.

A specific, highly effective technique of meditation (brought to the West by Yogananda) to help you develop greater concentration. With just a little practice each day, you can learn to concentrate, and you can feel more centered, calm, AND happy. Watch this video from the Expanding Light Retreat.

Releasing Negativity: Guided Meditation video from the Expanding Light Retreat.

Guided meditation to help you tune into your Divine Spiritual Power.
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Change Your Brain: Guided Meditation video by the Expanding Light Retreat.

Watch this video of a guided meditation which will take you on a journey into your Chakras using the elements of nature from the Expanding Light Retreat. 

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Dhyan Davis leads a 10-minute guided meditation to help you become more present with your breath.

Dr. Peter Van Houten leads a 13-minute guided meditation and teaches us a simple breathing technique for calming the mind and nervous system.

Nayaswami Premdas leads a 30-minute guided meditation to help you experience the intuitive Spirit within you.

Prashad Wang leads a 10-minute guided meditation with inspiring music to help you to become a channel for peace.