Feel yourself as Divine Light in this short, powerful guided visualization and affirmation by Swami Kriyananda, read by Nayaswami Diksha. Transcript Nayaswami Diksha with Swami Kriyananda chanting AUM in the background. Visualize Divine Light Nayaswami Diksha: Visualize a ray of sunlight slanting down through a cloud-covered sky and shining on you, illuminating your consciousness. Think of the happiness of receiving … Read More
Video and Audio
Experience the joy of your own self with these guided meditations and techniques based on the teachings of Paramhansa Yogananda.
These videos and more are also available on our free Ananda Meditation app for iPhone and Android.

I Am Timeless — Guided Visualization
Go beyond time in this short, powerful guided visualization and affirmation by Swami Kriyananda “I Am Timeless Forever,” read by Nayaswami Diksha. Video Transcript Seated at the Heart of Eternity Visualization Nayaswami Diksha narrates: Imagine yourself seated at the heart of eternity. On the outskirts of your vision, swirling away into the distance are the mists of endless cycles of … Read More

Expanding Your Consciousness
Nayaswami Jyotish leads a 30-minute guided meditation to help you expand your consciousness. Nayaswami Jyotish and Nayaswami Devi are founding members and spiritual directors of Ananda Sangha Worldwide, as well as long time teachers and meditators. Transcript Hello, and welcome. Today we’re going to do a meditation primarily focused on the state of expansion. Meditation has three phases to it. … Read More

Inner Freedom
Nayaswami Devi leads a 30-minute guided meditation to help you develop and experience inner freedom. Nayaswami Jyotish and Nayaswami Devi are founding members and spiritual directors of Ananda Sangha Worldwide, as well as long-time teachers and meditators. Transcript Nayaswami Devi Hello everyone. Today we’re going to be sharing a meditation on how to find inner freedom. And this is so … Read More

Guided Meditation on the Chakras
Nayaswami Savitri leads a 40-minute guided meditation on the chakras. A resident of Ananda since 1975, Savitri is a Minister, Spiritual Counselor, Raja Yoga Teacher, and former Co-Director of the Ananda Meditation Teacher Training program. If you enjoyed this guided meditation you may also gain insights from Savitri Simpson’s book Chakras for Starters: Unlock the Hidden Doors of Peace and … Read More

Offer Your Love to the Divine
Nayaswami Devarshi leads a 30-minute guided meditation. He is among the founding members of Ananda and a long time meditator and teacher, serving in India as the head of the kriya ministry.

Guided Healing Meditation
Mary Kretzmann leads a 36-minute guided meditation for healing. She is a long time meditator and Ananda teacher and guides its healing ministry. [Below is a verbatim transcription of this guided meditation. Take into account the nuanced differences between spoken and written meaningful expression.] Welcome, we’ll be doing a healing meditation today. Meditation Posture and Relaxation Sit comfortably with an … Read More

Guided Meditation for Calming the Mind and Nervous System
Dr. Peter Van Houten leads a 13-minute guided meditation and teaches us a simple breathing technique for calming the mind and nervous system that we can use no matter where we are. ABOUT THE SPEAKER Dr. Peter Van Houten is a longtime meditator and teacher at Ananda. He is a family physician with close to 40 years of real world … Read More

Guided Meditation on Calmness
Nayaswami Sahaja leads you in a 20-minute guided meditation on developing and experiencing calmness within yourself. She is a longtime meditator and lives at Ananda Village, California.

Guided Meditation with the Ananda Monks
A group of the Ananda monks lead a 32-minute guided meditation with Yogananda’s meditation techniques.

Guided Heart’s Love Meditation
Gita Matlock leads a 30-minute guided meditation to help you to open your heart to love. She is a long time meditator and resident of Ananda Village. [Below is a verbatim transcription of this guided meditation. Take into account the nuanced differences between spoken and written meaningful expression.] Welcome to the meditation practice today friends, thank you for allowing me … Read More

Land of Mystery — A Guided Meditation
Swami Kriyananda was a direct disciple of Paramhansa Yogananda and the founder of Ananda. Meditation is primarily a means of helping us to know our higher or spiritual nature. It is a calm mind focused on the higher aspect of your own higher reality. Meditation is a state of very intense awareness. Great saints and prophets of all religions felt … Read More

Awaken the Chakras: Guided Meditation and Visualization
Watch this stunning video of a 20-minute guided meditation and visualization to awaken the chakras. This guided chakra meditation will take you on a journey into your chakras using amazingly beautiful imagery. Experience an inner awakening through this inward practice and realize a higher aspect of your own self. Transcript: My name is Nayaswami Diksha, and I’m the Co-Director of Ananda … Read More

Guided Meditation for World Peace and Harmony
By focusing on AUM, feel the importance of the experience of AUM through deep visualization, harmonizing and drawing us to peace within. Nayaswami Devi is one of Ananda’s founding members and its spiritual co-director, together with her spouse, Nayaswami Jyotish. Transcript Nayaswami Devi: Hello, everyone. We’re going to lead you through a guided meditation now on the waves of AUM … Read More

Guided Beginning Meditation
Nayaswami Jaya leads a 36-minute guided meditation focusing on the breath, bringing in devotion and God, feeling Joy and Peace, and thereby deepening awareness of the divine presence within. Nayaswami Jaya Helin is among the founding members of Ananda, and a long-time meditator and teacher. He serves to guide Ananda India.

Meditation to Open the Heart
Nayaswami Diksha guides you in this 17 minute long meditation. She is a long time meditator and teacher at Ananda’s Expanding Light Retreat.

Solution to Troubled Times
Jitendra leads a 15-minute guided meditation to help you find your peace and strength within for your daily life. He is a longtime meditator and teacher at Ananda, serving at the Ananda Online Department. Transcript Jitendra Guindon: We Live in Troubled Times Namaste friends, At this current time that there is much restlessness. There’s much fear. There is much doubt. … Read More

Guided Meditation for Peace and Calmness
Nayaswami Pranaba leads you in a 30-minute guided meditation on peace and calmness. He is a longtime meditator and teacher and lives at Ananda Village, California.

Yoga, Pranayama, & Meditation: 30-Min Routine
Yoga, Pranayama, & Meditation: 30-Minute Routine video by the Expanding Light Retreat. Nayaswami Gyandev is a long-time meditator and yoga teacher.

Guided Meditation on Finding Inner Balance
Melody Hansen leads a 30-minute guided meditation to help you find your inner balance. Melody is a longtime meditation and yoga teacher at Ananda’s guest retreat, the Expanding Light. Transcript Melody Hansen: Welcome friends to a guided meditation for finding inner balance. Let’s begin in a comfortable seated position. Whether you’re in a chair or on the floor, just make … Read More

Guided Meditation with Badri Matlock
Badri Matlock leads you in an uplifting 20-minute guided meditation based on Paramhansa Yogananda’s teachings. He is a longtime meditator and teacher and lives at Ananda Village, California.

Guided Meditation for Busy People
Free yourself from stress in this 15-minute guided meditation for busy people. Experience peace of mind through this short and simple meditation for everyone. Mai Lee is a longtime meditator and lives at Ananda Village, California.

Guided Meditation: Finding the Joy Within You
Dambara Begley leads a 15-minute guided meditation to help you find your joy within you. He is a longtime meditator and teacher at Ananda. Transcript Dambara Begley: Hello, friends, my name is Dambara Begley. And I’d love to meditate with you. So let’s do a guided meditation. And we’re going to focus on Joy. Joy is our nature. Bliss is … Read More

Guided Meditation for Energy and Success
Nayaswami Jyotish, one of Ananda’s founding members and its Spiritual Director, guides us in a visualization of Light permeating energy, filled with joy and power for drawing us into the magnetic state of success. Transcript Nayaswami Jyotish Hello friends. Today I want to lead us in a visualization for success and energy. It’s very, very important that we understand the … Read More

Guided Meditation with Nayaswami Nefretete
Nayaswami Nefretete leads a 30-minute guided meditation. She is a long time meditator and member of Ananda and lives at Ananda Village in California.

Be the Change
Join Nayaswami Jyotish and Nayaswami Devi as they lead a 25-minute guided meditation to help you find your inner peace and joy so you can share it with the world. Nayaswami Jyotish and Nayaswami Devi are Spiritual Directors of Ananda Sangha Worldwide. Be the Change [Below is a verbatim transcription of this guided meditation. Take into account the nuanced differences … Read More

Makes Us Each a Channel of Thy Peace
Prashad Wang leads a 10-minute guided meditation with inspiring music to help you to become a channel for peace. Prashad Wang is a longtime meditator and talented musician at Ananda.

Guided Meditation: Be Present in Your Heart
Nayaswami Maria leads a 30-minute guided meditation to help you become more present in your heart. She is a longtime meditator and one of Ananda’s most experienced teachers. Transcript [Soft music plays in the background] Nayaswami Maria: Welcome, everyone; let us meditate together. And first, let us assume a posture that is comfortable, sitting either on a chair or on … Read More

Guided Meditation: Feeling An Intuitive Presence of Spirit
Nayaswami Premdas leads a 30-minute guided meditation to help you experience the intuitive Spirit within you. He is a longtime meditator and teacher at Ananda, serving meditation groups and centers all over America.

Guided Meditation on Stillness in Peace and Joy
JLove Jackson leads a 30-minute guided meditation for joy and peace to help you to find your stillness them. JLove Jackson is a long time meditator and member of Ananda where she serves at Crystal Clarity, the publishing department.

Guided Meditation: Become Present with Your Breath
Tyagi Dhyan leads a 10-minute guided meditation to help you become more present with your breath. Dhyan is a longtime meditator and Ananda teacher. Transcription Tyagi Dhyan: Welcome, everyone. My name is Dhyan. I live here at Ananda Village. And in today’s guided meditation, we’re going to use the breath as a tool to help relieve us from any tensions … Read More

Guided Ananda Meditation
Nayaswami Diksha leads a 16-minute guided meditation. She is a long time meditator and teacher at The Expanding Light Retreat. Intent of the Meditation A specific, highly effective technique of meditation (brought to the West by Yogananda) to help you develop greater concentration. With just a little practice each day, you can learn to concentrate, and you can feel more … Read More

Guided Meditation for Stress Relief
A simple, practical technique to do everyday. Long-time meditator and founder of Ananda, Nayaswami Anandi Cornell, guides us in an exercise for de stressing the body and preparing to meditate spiritually. Transcript Nayaswami Anandi Let’s practice together a guided meditation exercise to help you release stress and to tune in again to your innate calmness and happiness. Deep Breathing Guided … Read More

Guided Meditation on Peace and Harmony
Ganesha Kieran leads a 30-minute guided meditation. He is a long time meditator and teacher at Ananda.

Guided Meditation for Finding Inner Peace
Kamran Matlock leads a 15-minute guided meditation to help you find your inner peace. A journey for finding our own wisdom is practice of a simple and powerful technique of concentration on breathing with relaxation. Transcript Kamran Matlock: Welcome, my name is Kamran, I’m a teacher at an Education for Life school. Education for Life is a modern expression of … Read More

Releasing Negativity: Guided Meditation
Nayaswami Anandi Cornell leads us in a guided meditation for releasing negativity. Transcript Nayaswami Anandi Cornell: Hi my name is Nayaswami Anandi. I’m an Ananda meditation teacher with the Ananda School of yoga and meditation. Releasing a Bad Feeling Exercise Today we’re going to do a meditation to help us release bad feelings. Bad feelings can come from interactions with … Read More

Guided Meditation with the Masters of the East
Sanjan Thelen leads a 30-minute guided meditation with the Masters of the East. He is a longtime meditator and teacher at Ananda.

Change Your Brain: Guided Meditation
Nayaswami Anandi, a longtime meditator and teacher at Ananda, guides this 15-minute meditation. Video by the The Expanding Light Retreat. [Below is a verbatim transcription of this guided meditation. Take into account the nuanced differences between spoken and written meaningful expression.] Hi. My name is Nayaswami Anandi. I’m an Ananda meditation teacher with the Ananda School of Yoga and Meditation. … Read More

Connect to Your Divine Power: Guided Meditation
Nayaswami Diksha guides you in this 14 minute guided meditation to help you tune into your Divine Spiritual Power as power is one of the 8 aspects of God. Nayaswami Diksha is a long time meditator and teacher at the Expanding Light Retreat. Video by the The Expanding Light Retreat. Transcript My name is Nayaswami Diksha and I’m the co-director … Read More

Daily Guided Meditation to Feel Inner Peace
Practical, effective, and calming meditation technique that reduces stress and brings you in touch with your higher self. Nayaswami Diksha is a long time meditator and teacher at Ananda’s Expanding Light. [Below is a verbatim transcription of this guided meditation. Take into account the nuanced differences between spoken and written meaningful expression.] This is a great short meditation that you … Read More

How to Meditate
Nayaswami Diksha teaches a class on meditation. She is a long time meditator and teacher at Ananda’s Expanding Light. This video was produced by the Ananda School of Yoga and Meditation at the Expanding Light Retreat. Transcript Nayaswami Diksha: Hello, everyone. My name is Diksha, and I have been meditating for many years. I find that meditation is a great … Read More

Guided Meditation with Nayaswami Gopal
Nayaswami Gopal Sims leads a 30-minute guided meditation. He is a longtime meditator and lives at Ananda Village, California.

Meditation for Peace and Harmony at the Workplace
Nabha and Radhika Cosley lead you in an uplifting 12-minute guided meditation based on Paramhansa Yogananda’s teachings. They are longtime meditators and live and serve at Ananda Village, California.

Find Your Calm Center Within
Nayaswami Parvati leads you in a 30-minute guided meditation on finding your calm center within. Transcript Nayaswami Parvati: Hello friend, I’d like to include you in a meditation. And I hope you’ll be able to enjoy the relaxation and the peace that meditation brings you. Let’s start with a prayer together, a simple prayer. Heavenly Father, Divine Mother, friend, beloved … Read More

Global Meditation Climate Change & Consciousness Conference at Findhorn
Watch and participate in this inspiring global meditation at Findhorn with Nayaswami Kirtani and Anand from Ananda Assisi. Recorded April 18th 2019. https://www.findhorn.org https://www.ananda.it

Guided Meditation for Peace and Calmness
Nayaswami Sadhana Devi leads you in a 30-minute guided meditation on finding peace and calmness within. More meditations are in our free meditation app. Ananda Meditation is the only meditation app based on the teachings of Paramhansa Yogananda. Learn how to meditate, practice ancient yogic techniques, and go deeper in the joy of your own Self. – Start a new … Read More

Fulfill the Divine Plan for Your Life
(Download MP3)Guided visualization and affirmation by Swami Kriyananda, read by Nayaswami Diksha. This visualization originates from Swami Kriyananda’s 26-week home study course: Material Success Through Yoga Principles. Music by Swami Kriyananda. Transcription: Visualize light descending into the world from infinity. Focus it on whatever you’re doing. Don’t mentally divorce what you’re doing in the effort to succeed from the totality of … Read More

How to Sit for Meditation
One of the reasons we find it hard to meditate is because we cannot keep the body still! Learn a few tricks on how we can sit comfortably and dynamically for meditation so that we may forget our bodies and focus our attention in meditation. This video is part of the Kriya Yoga Home Study Course of Ananda India, which … Read More

Prosperity Visualization and Affirmation by Swami Kriyananda
Open yourself to the divine flow of abundance, in this short powerful guided visualization and affirmation on prosperity, by Swami Kriyananda, read by Nayaswami Diksha. Transcript Nayaswami Diksha (A gentle flowing stream is playing in the background) Positive Thinking for Prosperity Visualize a cascade of gold coins pouring down like a waterfall. (Pause) See the cascade land, then flow upward … Read More

Expand Your Light – Visualization and Affirmation by Swami Kriyananda
(Download MP3)Connect with the light of your heart, and let it expand to fill your whole being, body, mind and feeling. Continue to expand your light, transforming all darkness into light, and blessings all creatures, in this short powerful guided visualization and affirmation on expanding your light by Swami Kriyananda, read by Nayaswami Diksha. This visualization originates from Swami Kriyananda’s 26-Week … Read More
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