Guided Meditations

Learn to Meditate Free Email Course

Receive a simple meditation technique, as taught by Paramhansa Yogananda — and learn how to sit comfortably and how to create a regular practice.

You will also be signed up for our free meditation newsletter — The Daily Meditator — and receive occasional news from Ananda.

Take a step towards making calmness, inner peace, and spiritual progress a part of your daily life.