Guided Meditation for Stress Relief
A simple, practical technique to do everyday. Nayaswami Anandi is a longtime Ananda teacher and meditator.
A simple, practical technique to do everyday. Nayaswami Anandi is a longtime Ananda teacher and meditator.
Receive a simple meditation technique, as taught by Paramhansa Yogananda — and learn how to sit comfortably and how to create a regular practice.
You will also be signed up for our free meditation newsletter — The Daily Meditator — and receive occasional news from Ananda.