What is Kriya Yoga?

Kriya Yoga is an ancient meditation technique of energy and breath control, or pranayama. It is also a comprehensive spiritual path, which includes additional meditation practices and right living.

The Kriya technique was hidden in secrecy for many centuries. It was revived in 1861, when the great yogi Mahavatar Babaji taught the technique to his disciple Lahiri Mahasaya. Lahiri then taught the technique to his disciple Sri Yukteswar, who taught it to his disciples, including Paramhansa Yogananda.

Yogananda then popularized Kriya Yoga through his book, Autobiography of a Yogi, and through his public teaching in the West. Kriya has been taught in an unbroken link of spiritual succession to this day.

How Does It Work?

According to Yogananda, Kriya is the most effective technique available to mankind today for reaching the goal of Yoga: union with the Divine. Kriya Yoga is so effective because it works directly with the source of growth — the spiritual energy deep in our spines.

All yoga techniques work with this energy, usually indirectly. Yoga postures, for example, can help open up the spinal channels, and balance the energy in the spine. Yoga breathing exercises like Kriya Yoga can help to awaken that energy.

The Kriya technique is more direct. It helps the practitioner to control the life force by mentally drawing it up and down the spine, with awareness and will. According to Yogananda, one Kriya, which takes about 30 seconds, is equivalent to one year of natural spiritual growth.

How Kriya Yoga Affects the Brain

with Dr. Peter Van Houten, M.D.

The Science of Kriya Yoga

from Autobiography of a Yogi by Paramhansa Yogananda

Kriya Yoga is an instrument through which human evolution can be quickened. The ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery. The life force, which is ordinarily absorbed in maintaining the heart-pump, must be freed for higher activities by a method of calming and stilling the ceaseless demands of the breath.

Read More

“One thousand Kriya practiced in eight hours gives the yogi, in one day, the equivalent of one thousand years of natural evolution: 365,000 years of evolution in one year.”Autobiography of a Yogi by Paramhansa Yogananda

Where and How Do I Learn It?

Receiving Kriya Initiation Through Ananda

The Kriya technique is taught through initiation by one of our Kriyacharyas or Kriya Yoga teachers who are authorized by Swami Kriyananda, who himself was authorized by Paramhansa Yogananda, to pass on the Kriya technique. Many of our teachers have been initiating people into Kriya Yoga for more than 20 years, and teaching meditation for over 40 years.

We give Kriya initiations most often in the United States, India, and Italy, however our teachers often travel to other countries including Mexico, Russia, Singapore, New Zealand, and other countries to give initiations.

Preparation for Kriya Initiation

Before you can be initiated into Kriya Yoga, there is a process of preparation which includes study of Paramhansa Yogananda’s teachings and practice of other meditation techniques. This process takes about a year, and can be done in a few different ways depending on your location. If you are near one of our centers, we ask that you learn the techniques through them. If not, they can be learned through online classes or a through ordering the books.

During this process, and after you learn Kriya Yoga, you will receive personal spiritual support, resources, and ample opportunity to ask questions of our experienced meditation teachers.

At a Center

If you live near an Ananda Center, you can contact them for details on the Kriya Yoga preparation courses they offer. Preparing for Kriya Yoga at an Ananda Center is ideal if possible. Having an in person connection is invaluable.

Find Ananda Near You

Online Courses

This includes a series of four online classes designed to guide you through the process of preparing to learn Kriya Yoga. This is the ideal way to learn for those not near an Ananda Center. You will have lots of support from your teachers and fellow Kriya Yoga students.

Learn More About Online Courses

Ordering the Books

This option is suitable for those who do not have easy access to a computer. The books are also a great secondary resource to both the online and in-person courses.

Explore the Books

Frequently Asked Questions


What is the technique of Kriya Yoga?

Kriya Yoga is an ancient meditation technique that is also part of a comprehensive spiritual path. It is an effective technique that works directly with the source of growth — the spiritual energy deep in our spines. Learn more about Kriya Yoga.

What are the origins of Kriya Yoga?

The ancient technique of Kriya Yoga was hidden in secrecy for many centuries. It was revived in 1861, when the great yogi Mahavatar Babaji taught the technique to his disciple Lahiri Mahasaya during their meeting in the Himalayas.

Kriya has been taught in an unbroken link of spiritual succession to this day. Paramhansa Yogananda personally authorized his disciple, Swami Kriyananda (founder of Ananda) to initiate qualified people into Kriya Yoga. Read more about Babaji and Kriya Yoga.

What are the benefits of Kriya Yoga?

Those who practice Kriya Yoga share many different experiences on how their life has been changed. “Instead of nervousness and stress, I feel centered, calm, and peaceful. I am able to feel Divine Mother’s love even through recent shocking family tragedy, and it’s helped me to cope and stay sane and even joyful. . .” See more testimonials on the benefits of Kriya Yoga.

There are other groups that teach different “kriya” yogas — what’s the difference?

“Kriya” is a commonly used word in yoga. It literally means “action,” and is used to describe many different techniques. The Kriya that we teach at Ananda is specifically the Kriya Yoga of Lahiri Mahasaya. See more questions on Kriya Yoga.

Kriyaban Support

Ananda offers ongoing support for Ananda Sangha Kriyabans, including: Deepening Your Kriya online course, Kriya Retreats (both online and in-person), guided Kriya meditations, a special website with articles to help deepen one’s Kriya practice, as well as email support and personal counseling. To find out more about Kriya, email KriyaYoga@ananda.org.

Contact Us

Would you like to find out how to get started on the Path of Kriya Yoga? Contact us by filling out the form below and we can help guide you through the process.