Video and Audio

I Am the Divine Light — Guided Visualization

Guided Meditations, Episode 2

Feel yourself as Divine Light in this short, powerful guided visualization and affirmation by Swami Kriyananda, read by Nayaswami Diksha.

Transcript

Swami Kriyananda chanting AUM in the background recording.

Visualize Divine Light

Nayaswami Diksha:

Visualize a ray of sunlight slanting down through a cloud-covered sky and shining on you, illuminating your consciousness. Think of the happiness of receiving that blessing from Infinite Light. 

Rise mentally on that shaft of Light. Soar in Divine aspiration to become one with the source of Light of which you are a part.

Feel the Light penetrating your being. [Pause] Release your ego to merge into it.

No lingering corner of darkness or fear or doubt exists anywhere. You are the Infinite Light itself.

Affirm Your Divinity

Affirm after me.

I am the Divine Light [Pause and Repeat]

Shining into everything that I undertake in life, [Pause and Repeat]

Filling it with bliss and truth. [Pause and Repeat]

More softly.

I am the Divine Light [Pause and Repeat]

Shining into everything that I undertake in life, [Pause and Repeat]

Filling it with bliss and truth. [Pause and Repeat]

In a whisper.

I am the Divine Light [Pause and Repeat]

Shining into everything that I undertake in life, [Pause and Repeat]

Filling it with bliss and truth. [Pause and Repeat]

Mentally affirm.

I am the Divine Light [Pause and Repeat]

Shining into everything that I undertake in life, [Pause and Repeat]

Filling it with bliss and truth. [Pause and Repeat]