The great yoga master, Paramhansa Yogananda offered this practice to help go beyond thinking, and experience one’s true essence: infinite blessedness. Join Nayaswami Diksha in a practice of a powerful visualization and affirmation by Paramhansa Yogananda. Visit Ananda School of Yoga and Meditation Online
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Calm the Mind – A Guided Meditation
A powerful visualization combined with breathing technique and soothing music to help calm the mind and expand consciousness. The visualization and breathing technique are by Swami Kriyananda. A powerful combination of purifying breathing technique, a visualization and an affirmation to help purify the mind and the heart and create space to fill with divine light. The breathing technique, visualization, and … Read More
Fill Yourself with Light
A powerful combination of purifying breathing technique, a visualization and an affirmation to help purify the mind and the heart and create space to fill with divine light. The breathing technique, visualization, and affirmation, are by Paramhansa Yogananda. Guided by Nayaswami Diksha Ananda Spiritual Counseling Training ONLINE Be a channel of higher consciousness for those in need. Join Nayaswami Diksha … Read More
How to Cultivate Even-Mindedness
To be even-minded, we need to calm our emotions. The most effective way to calm emotions is from the inside out: Working directly with the energy in the spine. Join Nayaswami Diksha in practicing this simple and powerful technique to help cultivate even-mindedness, by Swami Kriyananda. Be a channel of higher consciousness for those in need. Visit the course, exploring … Read More
Relax into Infinite Space — A Guided Meditation
A powerful guided visualization to relax and feel space in each body part, to help you meditate deeply and experience peace. This practice, accompanied by soothing music and imagery can help you release tension, feel calmness and expand your consciousness. The visualization is by Swami Kriyananda. Guided by Nayaswami Diksha. Transcript Guidance on How to Prepare for Visualizations Nayaswami Diksha: … Read More
The Vow of Superconscious Living by Swami Kriyananda
Swami Kriyananda’s Vow of Superconscious Living is read by Nayaswami Diksha. The vow is a powerful statement of commitment to be true to one’s higher superconscious self and to serve as a channel of light, love, and blessings for all. Further, it is a vow that encourages us to live in Joy and Truth and accept responsibility, especially during challenging … Read More
A Simple Prayer by St. Francis of Assisi
Be a channel of higher consciousness for those in need. Join Nayaswami Diksha for this one of a kind course exploring the art of spiritual counseling. Spiritual counseling is different from psychological counseling. It’s about counseling others from a space of uplifted consciousness in order to help them find deep, personal understanding and direction. — Enhance your interpersonal skills — … Read More
I am the Divine Light – Guided Visualization and Affirmation, by Swami Kriyananda
Feel yourself as Divine Light in this short powerful guided visualization and affirmation by Swami Kriyananda, read by Nayaswami Diksha. https://www.expandinglight.org/ananda-school-of-yoga-and-meditation/
4th of July Meal
Learn how to accomodate special diet recipes and begin cooking vegetarian. This video covers how to make a delicious and healthy 4th of July meal. This meal will include sunburgers, potato salad, Asian coleslaw and more. Get the recipe here. You can see more vegetarian recipes by Diksha here. Learn more about the Online with Ananda vegetarian cooking course, made … Read More
Wehani Rice, Maple-Sesame Tofu, and Sautéed Root Vegetables
Learn how to accommodate special diet recipes and begin cooking vegetarian. This video covers how to make a hearty dinner that includes French lentil soup with lots of vegetables, and sweet corn muffins that are light, dairy-and sugar free. This is the perfect simple meal for an aspiring vegan chef, or for those looking for tips on how to cook … Read More
