How to Meditate

Nayaswami Diksha teaches a class on meditation. She is a long time meditator and teacher at Ananda’s Expanding Light. This video was produced by the Ananda School of Yoga and Meditation at the Expanding Light Retreat.

Guided Ananda Meditation

Nayaswami Diksha guides a 16 minute guided meditation. She is a long time meditator and teacher at The Expanding Light Retreat. A specific, highly effective technique of meditation (brought to the West by Yogananda) to help you develop greater concentration. With just a little practice each day, you can learn to concentrate, and you can feel more centered, calm, AND … Read More

Connect to Your Divine Power: Guided Meditation

Nayaswami Diksha guides you in this 14 minute guided meditation to help you tune into your Divine Spiritual Power. Power is one of the 8 aspects of God. Nayaswami Diksha is a long time meditator and teacher at the Expanding Light Retreat. Video by the Expanding Light Retreat.