Video and Audio

How to Sit for Meditation


May 25, 2019

One of the reasons we find it hard to meditate is because we cannot keep the body still! Learn a few trick on how we can sit comfortably and dynamically for meditation so that we may forget our bodies and focus our attention in meditation. This video is part of the Kriya Yoga Home Study Course, which teaches Paramhansa Yogananda's meditation and Kriya practice. https://kriyayoga.anandaindiaonline.org/ anandaindia.org anandaindia.org/donate