Let experienced yoga teacher Melody Hansen guide you in this uplifting and deeply relaxing 28 min meditation. Recorded in a beautiful garden at Ananda Village. Melody Hansen is a longtime yoga and meditation teacher and lives at Ananda Village, California. Here are more teaching videos with her.
Video and Audio
Ananda Yoga Postures with Melody Hansen
Let experienced yoga teacher Melody Hansen guide you in this uplifting and deeply relaxing 1 hour yoga session. Recorded in a beautiful garden at Ananda Village. Melody Hansen is a longtime yoga teacher and lives at Ananda Village, California. Here are more teaching videos with her.
Yogananda’s Energization Exercises
Experienced yoga teacher Melody Hansen guides you in Yogananda’s powerful and unique energization exercises. Recorded in a beautiful garden at Ananda Village. Melody Hansen is a longtime yoga teacher and lives at Ananda Village, California. Here are more teaching videos with her.
Ananda Yoga Instructional Videos – Muktasana (Freedom Pose)
https://www.expandinglight.org/anandayoga/what-is-ananda-yoga.php Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga. Ananda Yoga includes: *Asana (yoga postures) *Pranayama (breathing and energy-control techniques) *Yogic meditation techniques *Applied yoga philosophy What Is the Practice Like? Yoga posture practice in Ananda Yoga® is gentle for beginning … Read More
Ananda Yoga Instructional Videos – Matsyasana (Fish Pose)
https://www.expandinglight.org/anandayoga/what-is-ananda-yoga.php Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga. Ananda Yoga includes: *Asana (yoga postures) *Pranayama (breathing and energy-control techniques) *Yogic meditation techniques *Applied yoga philosophy What Is the Practice Like? Yoga posture practice in Ananda Yoga® is gentle for beginning … Read More
Ananda Yoga Instructional Videos – Chakrasana (Wheel Pose) (also/ Circle Pose)
https://www.expandinglight.org/anandayoga/what-is-ananda-yoga.php Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga. Ananda Yoga includes: *Asana (yoga postures) *Pranayama (breathing and energy-control techniques) *Yogic meditation techniques *Applied yoga philosophy What Is the Practice Like? Yoga posture practice in Ananda Yoga® is gentle for beginning … Read More
Ananda Yoga Instructional Videos – Virabhadrasana II (Warrior Pose)
Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga. Ananda Yoga includes: *Asana (yoga postures) *Pranayama (breathing and energy-control techniques) *Yogic meditation techniques *Applied yoga philosophy What Is the Practice Like? Yoga posture practice in Ananda Yoga® is gentle for beginning students, … Read More
Ananda Yoga Instructional Videos -Trikonasana (Triangle Pose)
https://www.expandinglight.org/anandayoga/what-is-ananda-yoga.php Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga. Ananda Yoga includes: *Asana (yoga postures) *Pranayama (breathing and energy-control techniques) *Yogic meditation techniques *Applied yoga philosophy What Is the Practice Like? Yoga posture practice in Ananda Yoga® is gentle for beginning … Read More
Ananda Yoga Instructional Videos – Jathara Parivartanasana (Supine Spinal Twist)
Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga. Ananda Yoga includes: *Asana (yoga postures) *Pranayama (breathing and energy-control techniques) *Yogic meditation techniques *Applied yoga philosophy What Is the Practice Like? Yoga posture practice in Ananda Yoga® is gentle for beginning students, … Read More
Ananda Yoga Instructional Videos – Vrikasana (Tree Pose)
Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga. Ananda Yoga includes: *Asana (yoga postures) *Pranayama (breathing and energy-control techniques) *Yogic meditation techniques *Applied yoga philosophy What Is the Practice Like? Yoga posture practice in Ananda Yoga® is gentle for beginning students, … Read More
