Energization Exercises of Paramhansa Yogananda at a Slower Pace

“The whole purpose of true exercise is to awaken the inner source of energy which we have ignored throughout our lives.” —Paramhansa Yogananda The Energization Exercises, as taught in the Ananda Course in Self-Realization, are a wonderful system of exercises originated by Paramhansa Yogananda. They are, undoubtedly, his unique contribution to the science of yoga. Based on ancient teachings and … Read More

ONLINE Restorative Ananda Yoga Teacher Training with Melody Hansen

5-WEEK ONLINE TRAINING COURSE SEPT. 2 – OCT. 7, 2020 https://www.onlinewithananda.org/online-restorative-ananda-yoga-teacher-training Expand Your Skill Set with Restorative Yoga In today’s fast-paced and over-stimulated culture, more and more yoga students and teachers are turning toward a calming, slowing, and introspective yoga practice. Restorative yoga is the answer! Whether you plan to deepen your understanding of restorative yoga or teach it to … Read More

20-Minute Ananda Yoga Routine

Practice this uplifting yoga routine with experienced teacher Melody Hansen, recorded in the beautiful Sierra Nevada foothills at Ananda Village. https://www.expandinglight.org/ananda-school-of-yoga-and-meditation

Developing a Personal Relationship with God

Nayaswami Maria shares how central unconditional love is to our relationship with God, a relationship that needs no intermediary. She closes by quoting excellent instructions for how to commune with, and develop deep attunement with, saints.  Dharmadevi speaks on how to develop a relationship with God as the Beloved, and offers three simple steps we can take to deepen our … Read More