“The whole purpose of true exercise is to awaken the inner source of energy which we have ignored throughout our lives.” —Paramhansa Yogananda The Energization Exercises, as taught in the Ananda Course in Self-Realization, are a wonderful system of exercises originated by Paramhansa Yogananda. They are, undoubtedly, his unique contribution to the science of yoga. Based on ancient teachings and … Read More
5-WEEK ONLINE TRAINING COURSE SEPT. 2 – OCT. 7, 2020 https://www.onlinewithananda.org/online-restorative-ananda-yoga-teacher-training Expand Your Skill Set with Restorative Yoga In today’s fast-paced and over-stimulated culture, more and more yoga students and teachers are turning toward a calming, slowing, and introspective yoga practice. Restorative yoga is the answer! Whether you plan to deepen your understanding of restorative yoga or teach it to … Read More
Practice this uplifting yoga routine with experienced teacher Melody Hansen, recorded in the beautiful Sierra Nevada foothills at Ananda Village. https://www.expandinglight.org/ananda-school-of-yoga-and-meditation
Melody Hansen leads a 30-minute guided meditation to help you find your inner balance. Melody is a longtime meditation and yoga teacher at Ananda’s guest retreat, the Expanding Light.
A preview of some of the talks given during Spiritual Renewal Week 2015. To watch the talks, visit: ananda.org/srw
Nayaswami Maria shares how central unconditional love is to our relationship with God, a relationship that needs no intermediary. She closes by quoting excellent instructions for how to commune with, and develop deep attunement with, saints. Dharmadevi speaks on how to develop a relationship with God as the Beloved, and offers three simple steps we can take to deepen our … Read More
An interview with Melody Hansen about her life in a community of people dedicated to living a spiritual life and how it supports her and her family.
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