Energization Exercises of Paramhansa Yogananda: Faster Pace

“The whole purpose of true exercise is to awaken the inner source of energy which we have ignored throughout our lives.” —Paramhansa Yogananda The Energization Exercises, as taught in the Ananda Course in Self-Realization, are a wonderful system of exercises originated by Paramhansa Yogananda. They are, undoubtedly, his unique contribution to the science of yoga. Based on ancient teachings and … Read More

Yoga to Awaken the Chakras

There is a need for yoga and alternative relaxation techniques to stay calm under the pressure of ever-increasing challenges — now more than ever. Join Gyandev in this full-length spiritual yoga video episode for postures to awaken the chakras. Gain access to Gyandev’s full Ananda Yoga series online  ___ ABOUT GYANDEV & ANANDA YOGA Nayaswami Gyandev (Gyandev Rich McCord, Phd) … Read More

How to Stay Centered – Full-Length Ananda Yoga Class with Gyandev

There is a need for yoga and alternative relaxation techniques to stay centered under the pressure of ever-increasing challenges — now more than ever. Join Gyandev in this full-length spiritual yoga video episode for postures to reduce anxiety, strengthen the immune system, and regain a sense of calm despite outer circumstances. Gain access to Gyandev’s full Ananda Yoga series online: … Read More

How to Overcome Fear

From The Expanding Light Retreat’s Ananda School of Yoga and Meditation. Practice of three, guided techniques to effectively overcome fear, to restore inner peace.

How to Stay Calm Under Pressure: Spiritual Yoga for Calmness

There is a need for yoga and the ability to stay calm under the pressure of ever-increasing challenges — now more than ever. Join Gyandev in this spiritual yoga video episode for postures to reduce anxiety, build the immune system, and regain a sense of calm despite outer circumstances. Gain access to Gyandev’s full Ananda Yoga series online. ___ ABOUT … Read More

How to Feel More Energy: Spiritual Yoga for Energy with Gyandev – Full-Length Class

There is a need for yoga and alternative energy techniques to raise our energy — now more than ever. Join Gyandev in this full-length spiritual yoga video episode for postures to gain energy naturally, strengthen the immune system, and revitalize your daily life. Gain access to Gyandev’s full Ananda Yoga series online: https://www.onlinewithananda.org/shop/yogananda-institute/meditation-yoga/ananda-yoga-series/ ___ ABOUT GYANDEV & ANANDA YOGA Nayaswami … Read More

How to Breathe Freely: Spiritual Yoga for Calmness and Reducing Anxiety

There is a need for yoga and alternative relaxation techniques to stay calm under the pressure of ever-increasing challenges — now more than ever. Join Gyandev in this full-length spiritual yoga video episode for postures to reduce anxiety, strengthen the immune system, and regain a sense of calm despite outer circumstances. Gain access to Gyandev’s full Ananda Yoga series online: … Read More

Yoga for Meditation: Breathe Into Stillness with Ananda Yoga

There is a need for yoga and alternative relaxation techniques to stay calm under the pressure of ever-increasing challenges — now more than ever. Join Gyandev in this full-length spiritual yoga video episode for postures to reduce anxiety, strengthen the immune system, and regain a sense of calm despite outer circumstances. Gain access to Gyandev’s full Ananda Yoga series online: … Read More