Achieve Your Goals

Achieve your goals with these powerful tips from Paramhansa Yogananda and Swami Kriyananda. From the Expanding Light Retreat’s Ananda School of Yoga and Meditation.

Pranayama: The Art and Science of Energy Control

A deeper understanding of meditation: what actually happens physiologically, neurologically, metabolically, genetically, energetically, and quantum physically. For literally thousands of years great spiritual teachers of all religions have proclaimed that meditation is the way to optimal health of body, mind, and soul. These ‘anecdotal’ reports were not sufficient for the scientists, and questions regarding meditation went unanswered. For the past … Read More