Melody Hansen leads a 30-minute guided meditation to help you find your inner balance.
Melody is a longtime meditation and yoga teacher at Ananda's guest retreat, the Expanding Light.
One of Our Most Popular Online Courses
Receive a simple meditation technique, as taught by Paramhansa Yogananda — and learn how to sit comfortably and how to create a regular practice.
You will also be signed up for our free weekly newsletter — and receive occasional news from Ananda.
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