Ananda Course in Meditation: A 10-week Online Course

Start a New Meditation Practice or Inspire Your Current One The 10-week Lessons in Meditation program is designed to provide in-depth instruction in scientific meditation techniques that bring more peace, deeper relaxation, and focused concentration to every area of your life, regardless of outer conditions. These techniques are based on the teachings of Paramhansa Yogananda, author of Autobiography of a … Read More

Relax Into Infinite Space — Guided Meditation

This powerful visualization by Swami Kriyananda, accompanied by soothing music and images, will help you feel relaxation and space in each body part and prepare for deep meditation and experience of peace. Release tension, feel calm, and expand your consciousness, guided through visualization by Nayaswami Diksha.

Deepen Your Meditation: Spiritual Yoga with Gyandev

Deepen your meditation by connecting with the 8 aspects of the Divine. Join Nayaswami Gyandev in yoga postures directed towards the Divine aspect of Joy. ABOUT GYANDEV & ANANDA YOGA Nayaswami Gyandev (Gyandev Rich McCord, Phd) is the worldwide Director of Ananda Yoga and the Ananda Yoga Teacher Training programs at The Expanding Light Yoga & Meditation Retreat. He has … Read More

Practice True Meditation: Spiritual Yoga with Gyandev

Exploring tools for the inner life, the central one being meditation. Meditation helps bring us to higher states of consciousness and connection with our true selves. Join Nayaswami Gyandev in yoga postures directed toward helping you meditate more comfortably and easily. ABOUT GYANDEV & ANANDA YOGA Nayaswami Gyandev (Gyandev Rich McCord, Phd) is the worldwide Director of Ananda Yoga and … Read More