Video and Audio
Guided Ananda Meditation
Nayaswami Diksha guides a 16 minute guided meditation. She is a long time meditator and teacher at The Expanding Light Retreat.
A specific, highly effective technique of meditation (brought to the West by Yogananda) to help you develop greater concentration. With just a little practice each day, you can learn to concentrate, and you can feel more centered, calm, AND happy. Watch this video from the Expanding Light Retreat.