“The key to success with the “Hong-Sau Technique” is to deepen your concentration at the spiritual eye until you no longer think about anything except the rhythmic flow of the breath.”
— Nayaswami Jyotish


The spiritual eye, as seen in deep meditation.

The Spiritual Eye, also known as the third eye or sixth chakra, is located at the point between the eyebrows. It is the seat of spiritual awakening. When all of our energy becomes centered there, enlightenment occurs.

When seen perfectly, The Spiritual Eye consists of a silvery-white five-pointed star, surrounded by a field of deep indigo blue, which in turn is framed by a ring of gold.

It is extremely important to have your eyes turned upward to the Spiritual Eye in meditation. Focusing there helps you attune to, and magnetically draw, the highest states of consciousness. (You should remember, however, that although the eyes are physically gazing at the Spiritual Eye during your practice of Hong-Sau, your concentration should be on your breath).

You can also focus on this point while going about your everyday activities. The more time spent focusing on the spiritual eye, the higher your consciousness will become.

If you feel tension when you look at the Spiritual Eye, try this advice from Swami Kriyananda:

Raise your gaze upward – not crossing the eyes, but focusing them on a point somewhat beyond the forehead at about the distance of your thumb when you hold your arm extended above you. The height of your thumb should be level with the top of your head.

The important thing is that your attention, not your eyes, be focused on that point in the forehead. Don’t try forcibly to bring your eyes to a focus, but gaze mentally at that point, and let the Spiritual Eye draw you into Itself.

If you notice that your mind has wandered off Hong-Sau mantra, you may also notice that your eyes are no longer looking upward. When this happens, raise your eyes again and refocus them on the Spiritual Eye, and your mind, on the breath. In time, you will feel a pull of energy within the forehead, and it will become easier for you to keep your eyes focused upwards.

Once you end your practice of Hong-Sau, you should spend some time focusing on the Spiritual Eye, whether you can see the light there or visualize it.

If you see the light, calmly offer yourself into it. If you don’t see the light, pray deeply, “Reveal Thyself… Reveal Thyself.” Even if you don’t see the light, you will feel your consciousness uplifted.

Start a New Meditation Practice or Inspire Your Current One

The 10-week Ananda Course in Meditation online course is designed to provide in-depth instruction in scientific meditation techniques that bring more peace, deeper relaxation, and focused concentration to every area of your life, regardless of outer conditions.

These techniques are based on the teachings of Paramhansa Yogananda, author of Autobiography of a Yogi.

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