Focus on the following to learn how to awaken Kundalini naturally and safely.

  1. Love God. See everyone (and everything) as expressions of the Divine.
  2. Serve others.
  3. Keep a positive attitude. Be expansive and generous and avoid negativity of any kind.
  4. Live in the consciousness of Light. Affirm your higher nature.
  5. Live in greater awareness. Avoid the temptation to sink into sleepy, unconscious energy. Avoid anything that dulls the mind.
  6. Meditate. Highly recommended are the meditation techniques of the path of Kriya Yoga as taught by Paramhansa Yogananda.
  7. Do gentle breathing exercises, visualizations, yoga postures, Energization Exercises.
  8. Chant. Devotional chanting is very powerful for raising Kundalini.
  9. Say “Yes” to life. Embrace every situation and be energetic in everything you do.
  10. Keep good posture and your spine straight. Learn to live in the spine and stay centered there.
  11. Learn to draw Kundalini up from above, rather than force it up from below. Create a strong field of magnetism in the upper chakras, particularly the spiritual eye.
  12. Think of saintly people and let their magnetism help you. They will empower and pilot your efforts.

Ananda Course in Meditation

A 10-week online course with in-depth instruction in scientific meditation techniques that bring more peace, deeper relaxation, and focused concentration to every area of your life.

Learn more